I am now very pleased to be able to offer one to one Qigong sessions. Qigong is an excellent way to maintain your health in a very gentle manner. It contains low to moderate intensity exercises as well as breath work and meditations. Historically it has been as part of Chinese medicine to keep oneself healthy.
From my own experience I can say that it raises one’s own energy levels, helps you to recover quicker from colds… it also helps tackle more specific problems and helps destress you.
Here are a few more thoughts on why you may want to consider qigong as your next step:
- If you think you may not be able to cope with Tai Chi then Qigong may very well be the answer, the movement forms are much shorter to learn and the focus is also a little different. There is also a lot of other work involved which requires very little movement.
- If you are a Tai Chi practitioner then Qigong will help you reach the next level in your practice. It will help you understand a lot of the principles of Tai Chi thus unleashing the benefits of your practice.
- If you are a Reiki practitioner then Qigong will help deepen your connection and understanding of what Qi is. You will gain a better feel for Qi flow as you work not just with meditations but also physical exercises that will add to your perception and will help clear and maintain your energy pathways and field.
If you’d like more information or you are ready to book your first session then please get in touch with me Helene Fleming
either by phone of text 07985 983 160
or through the Facebook page
I look forward to working with you.