Introduction to mindfulness

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About Course

This new Mindfulness and Meditation course will open new ways of being in your life. Being an active participant in your life rather than just watching from the sidelines whilst being whisked away by events, emotions and a multitude of other things. Sometimes life fells like it is happening to you rather than you being in the driving seat of your life. This can leave you feeling dissatisfied, and can create a number of issues some of which are cause by stress.

Time to pause and reclaim your life, your decision making processes, understand your emotions better and develop that loving kindness which is inherent to mindfulness. Learn to develop the self compassion and the non judgement!

This course focuses on introducing the practices of mindfulness and aims to give you an overview of what mindfulness is. We will look at life through the lens of mindfulness. This is a good basis to develop further.

The course is organised around group zoom sessions once a week for 6 weeks. Those are 90 minutes each. And there will be further practices for you to visit through the weeks too.

The course and all its sessions/contents will be available for the duration of the course and for a further 2 months thereafter, until February 7th 2021. This is to help you focus your practice and make the most out of the course.

The course is capped at 10 participants so that I may be better able to support you through the weeks.

Each Session is 90 minutes, the dates are 2/11, 9/11, 16/11, 23/11, 30/11, 7/12. Start time for each session is 6pm finishing at 7:30 pm.

You are encouraged to attend the live sessions as these will have Q&A time as well as practical time which will not show in the recordings. The recordings will be there as backup in case you do miss a class or wish to revisit the session.

What’s more! Because this is our first offering of this revisited mindfulness and meditation class we are offering a discount! The class will cost you only £80 instead of £100! That’s 20% off! An opportunity not to be missed!

Presently only accessible to students who signed up in November

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What Will You Learn?

  • This course is there to introduce you to the practice of Mindfulness in an effective way. Parts of the benefits of this practice are:
  • -Stress reduction
  • -Better sleep
  • -Dealing with chronic issues
  • -Developing mindfulness
  • -Being more present in your life

About the instructor

Course Curriculum

Hello!
General introduction and access to live links. Please view before the course

Week 1
Looking at week 1 session and extra work to undertake

  • Session 1 : Introduction to Mindfulness
    01:30:47
  • Further Practices for W1
  • Keeping up with your practice
  • Foundational attitudes

Week 2
A chance to review this weeks session and further your practice

  • Session 2: Be Right Where You Are
    01:25:46
  • Furthering practices for W2

Week 3
Delving deeper into mindfulness

  • Session 3: Our Mind…The Great Storyteller
    01:26:45
  • Furthering practices for W3

Week 4
Staying on track, review session and deepen your experience

  • Session 4: Cultivating Kindness
    01:19:58
  • Furthering practices for W4

Week 5
Review this week's session and expand your practice

  • Session 5:Willingness to Be with Things as They are
    01:29:57
  • Furthering practices for W5

Week 6
Our final week's review , and staying your practice

  • Session 6: Moving Forward
    01:21:53
  • Furthering practices for W6

Bonus!
Here you will find some bonus meditations to help you stay on track, these are part of the 'Dive into mindfulness' course.

  • Bonus 1: Mindful Walking
  • Bonus 2: Just like me
  • Bonus 3: Focused attention, open awareness
  • Sound meditation
    19:32

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