This course focuses on introducing the practices of mindfulness and aims to give you an overview of what mindfulness is. We will look at life through the lens of mindfulness. This is a good basis to develop further.
The course is organised around group zoom sessions once a week for 6 weeks. Those are 90 minutes each. And there will be further practices for you to visit through the weeks too.
The course and all its sessions/contents will be available for the duration of the course and for a further 2 months thereafter, until February 7th 2021. This is to help you focus your practice and make the most out of the course.
The course is capped at 10 participants so that I may be better able to support you through the weeks.