About Lesson
This session was held on Facebook Live as a taster to the course.
Feel free to practice
Exercise Files
No Attachment Found
Hello!
General introduction and access to live links. Please view before the course
0/5
Week 1
Looking at week 1 session and extra work to undertake
0/4
Week 2
A chance to review this weeks session and further your practice
0/2
Week 3
Delving deeper into mindfulness
0/2
Week 4
Staying on track, review session and deepen your experience
0/2
Week 5
Review this week's session and expand your practice
0/2
Week 6
Our final week's review , and staying your practice
0/2
Bonus!
Here you will find some bonus meditations to help you stay on track, these are part of the 'Dive into mindfulness' course.
0/4