General introduction and access to live links. Please view before the course

Week 1?

Looking at week 1 session and extra work to undertake

Week 2?

A chance to review this weeks session and further your practice

Week 3?

Delving deeper into mindfulness

Week 4?

Staying on track, review session and deepen your experience

Week 5?

Review this week's session and expand your practice

Week 6?

Our final week's review , and staying your practice


Here you will find some bonus meditations to help you stay on track, these are part of the 'Dive into mindfulness' course.
Sample Practice (Preview)

This session was held on  Facebook Live as a taster to the course. 

Feel free to practice 

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