Tai Chi Skills
Description
This course aims to teach you basic skills that you need to develop your Tai Chi movements.
These exercises can also be practiced if you are thinking of starting a tai chi class or you just want to get your body moving for general health improvement.
This course is open to most levels of fitness as we work very slowly through the basic skills needed to develop a good tai chi practice, good alignment and movement.
This will also be excellent for students who want to relax their bodies in a positive way
What Will I Learn?
- -Relaxing the body and the mind
- -Improving balance
- -Working differently
- -Learning basic skills
- -Transferring weight
- -Stepping
- -Coordinating movement
Topics for this course
25 Lessons1h 12m 22s
Introductions
This is a quick section for general information and house keeping
House keeping
What should I wear!!!
Basic Stances00:4:11
Warm Up
Before any exercise, a gentle warm up is required
Learning to shift weight
We do not always know how to transfer our weight efficiently. This section focuses on developing this skill
Rotating hips
Learning to use the hips to entrain movement in the upper body
Simple Stepping Forward
Looking at the first Tai chi step
Stepping backwards
Learning to step backwards
Coordinating movement
Learning to move the whole body in harmony
Conclusions
Cooling down and where to next
About the instructor
2 Courses
19 students
Such a useful course!