Introductions?
This is a quick section for general information and house keeping
House keeping
What should I wear!!!
Basic Stances00:4:11
Warm Up?
Before any exercise, a gentle warm up is required
Warm up00:06:21
Loosening the body00:01:00
Learning to stand straight00:02:34
Learning to shift weight?
We do not always know how to transfer our weight efficiently. This section focuses on developing this skill
Shifting weight 100:04:28
Shifting weight 200:03:40
Feeling for imbalances00:4:6
Rotating hips?
Learning to use the hips to entrain movement in the upper body
Turning the hips00:02:20
Turning and adding hands00:02:31
Focus on hands00:2:23
Turning and adding hand circles00:3:30
Adding vertical movement 100:2:37
Vertical movement 200:3:24
Simple Stepping Forward?
Looking at the first Tai chi step
Simple stepping00:03:13
Stepping with arm movement00:2:50
Stepping backwards?
Learning to step backwards
Simple backwards stepping00:2:39
Stepping back with arm movement00:3:19
Coordinating movement?
Learning to move the whole body in harmony
Brush Knee Part 100:1:31
Brush Knee Part 200:2:51
Brush Knee Part 300:3:07
Step back to ward off monkeys00:03:00
Conclusions?
Cooling down and where to next
Developing the skills00:1:13
Moving on00:2:38