Collection of 10 tracks from the Introduction to Mindfulness Course to help you practice, the tracks are between 5 and 15 minutes each, You get just over an hour and a half of guided meditations that you can mix and match as you work.

List of tracks:

Short Body scan (5:36); Body Scan (14:00); Grounding Meditation (6:00); 3 Mindful Breaths (6:57); Mindfulness of Breathing (10:20); Mindfulness of Sound  (13:32); Loving Kindness Meditation (11:15); Mindful Walking (10:17); Different Body Scan (11:55); Developing Compassion (9:21)

Please note that you can download the files a maximum of 3 times, your download does not carry an expiry date, you can download anytime. The downloads will be available immediately and an email is also sent to you with the download links. They are also to be found on your account. Contact me if any problems arise.