Update Septembre 2025 these are the current classes running or coming up

  • Tai Chi in Inverness: Mondays at 1pm till 2pm (lunchtime class).
    This class is running every Monday for 1 hour, focusing on yang style long form, qigong, and drills.
    Venue-Balloch Village Hall-
    -Price is £32 billed monthly-Class cap: 15 (currently 2 spaces available)-Open to all levels
  • Tai Chi in Kiltarlity: Tuesdays 10am till 11am ( morning class)
    This class runs for 1 hour everyweek, focusing on yang style long form and drills, as well as qigong.
    Venue: Kiltarlity Village hall.
    Currently this class is Full, Do contact me if you are looking to join the class.
    Price is £32 billed monthly, Current class cap 16- Open to all levels

All classes are billed monthly, as well as your class you have access to our tai chi page which contains many videos to help with your tai chi development.

These classes teach Yang style tai chi taught in the NaiShinDo lineage. NAiShinDo means Inner Sacred Way, and is a network of schools and tai chi classes in Japan founded by Master Fu Tamon Toyoki Nagao. My own master, Rebecca Knowles, learnt Tai Chi in Japan in the 1990’s, learning from Master Fu Tamon Toyoki Nagao.

The first form learnt is the long form, large frame hand form, and we can then progress from there to include partner work and weapons forms. These classes are suitable for all levels of fitness as we can adapt to suit your level and ability.

The benefits of learning Tai Chi are numerous starting with balanced immune system, improving your muscle mass, working on your core, better mind/body connection, improved moods and better overall balance…Please check the Tai Chi Chuan page for more details on benefits.

Join our friendly group and discover Tai Chi and its many benefits. Beginners are always welcome.