Tai Chi classes

These classes run at the

  • Inverness Leisure Centre every friday morning, 11am until midday, usually held in Sports Hall 1 or Sports hall 2. It is part of your highlife membership if you have one.
  • Inverness Leisure Centre every Monday morning 11am till midday, usually held in Sports Hall 2, sometimes in Lower Deck Lounge. This is an improver class and is part of your highlife membership if you have one.

These classes teach Yang style tai chi taught in the NaiShinDo lineage. NAiShinDo means Inner Sacred Way, and is a network of schools and tai chi classes in Japan founded by Master Fu Tamon Toyoki Nagao. My own master, Rebecca Knowles, learnt Tai Chi in Japan in the 1990’s, learning from Master Fu Tamon Toyoki Nagao.

The first form learnt is the long form, large frame hand form, and we can then progress from there to include partner work and weapons forms. These classes are suitable for all levels of fitness as we can adapt to suit your level and ability.

The benefits of learning Tai Chi are numerous starting with balanced immune system, improving your muscle mass, working on your core, better mind/body connection, improved moods and better overall balance…Please check the Tai Chi Chuan page for more details on benefits.

Join our friendly group and discover Tai Chi and its many benefits. Beginners are always welcome.