Update August 2026 these are the current classes running or coming up

  • Tai Chi in Inverness: Mondays at 1pm till 2pm (lunchtime class).
    This class is running every Monday for 1 hour, focusing on yang style long form, qigong, and drills.
    Venue-Balloch Village Hall-
    -Price is £32 billed monthly-Class cap: 19 (currently full)-Open to all levels
  • Qigong in Inverness: Fridays 10am till 10:40am
    This class will start on friday 4th of September, it is an all level class and works with on a curriculum of forms
    from 5 elements, to wuji and taiji simple and more involved forms. The movements can be worked at all levels even reduced mobility

    Venue- Balloch village hall
    Price is £28 – billed monthly- Class has spaces available.
  • Advanced Tai chi class: Fridays 10:50am till 11:30am
    This class will start on friday 4th of September, it is an advanced class and is open to tai chi students who have 2 years of practice minimum of the hand form. The curriculum is composed of the study of broadsword and straight sword and may include fan form and pole form in time.

    Venue- Balloch Village Hall
    Price is £28- billed monthly – Class will be capped at 10, spaces are currently available.

All classes are billed monthly on the basis of 4 weeks /month, as well as your class you have access to our tai chi page which contains many videos to help with your tai chi development.
For shorter months, fees are adjusted.

A note fees when attending multiple classes:

Those attending 2 classes per month will receive an ongoing 10% discount:
-General Tai chi +1 friday class= £54/month
or
-All friday = £50/Month

Those attending all classes will receive a 20% discount
All three classes every week= £70/month

These classes teach Yang style tai chi taught in the NaiShinDo lineage. NAiShinDo means Inner Sacred Way, and is a network of schools and tai chi classes in Japan founded by Master Fu Tamon Toyoki Nagao. My own master, Rebecca Knowles, learnt Tai Chi in Japan in the 1990’s, learning from Master Fu Tamon Toyoki Nagao.

The first form learnt is the long form, large frame hand form, and we can then progress from there to include partner work and weapons forms. These classes are suitable for all levels of fitness as we can adapt to suit your level and ability.

The benefits of learning Tai Chi are numerous starting with balanced immune system, improving your muscle mass, working on your core, better mind/body connection, improved moods and better overall balance…Please check the Tai Chi Chuan page for more details on benefits.

Join our friendly group and discover Tai Chi and its many benefits. Beginners are always welcome.