This class is open to all who attend the Friday class (or a tai chi class regularly) and want more practice and wish to improve their understanding of the form, breath work, how qi works… Currently we are working a qigong set at the beginning of this class and we will be developing our listening skills in the tai chi set over the next while, which will include some light partner work.
The Friday class is a beginner/ general practice class, where we introduce the form and it is officially our beginners class.
These classes are both part of your highlife membership if you have one.
Hope to see many of you there, happy practice
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