Starting well with tai chi!
I wanted to talk a little about what to expect when you first attend our Tai Chi classes. When you first come to the class you will be introduced to our warm up which we practice as a group. We … Continued
The importance of Wuji
When we start Tai Chi, whether our sessions or our very first class we go through our preparation stance which is wuji. Now, very often we go over this stance very quickly because we do not have enough to time … Continued
The Benefits of Learning Tai Chi
Generally nowadays we can imagine what tai chi is, we can even look at tai chi practitioners on YouTube or similar platforms and marvel at the fluidity of movements. In China it is not rare to see groups of people … Continued
Beyond learning the tai chi set
Great news! We had 5 students finishing the set last week! Well done to them, they have worked hard and have worked consistently for a year or a bit more for others. But what does that mean….? As we know … Continued
Taichi Names of 108 moves
By popular request I thought I would give you a list of the moves that comprise the 108 moves set. Keep in mind that you may well see them referred as 85, 103… The moves may also Vary slightly according to … Continued
Tai Chi Lineage
As you know Tai Chi is passed on from teacher to student and follows a lineage which enables you to trace back the roots of the style and form you practice. The form we practice is: -Yang style: which means … Continued
Tai Chi practice
Setting up an efficient daily Tai Chi practice